Getting through a reverse diet
Project Upgrade Podcast by Samantha Wicks & Lucas Sehnoun
S4 · E10
May 1, 2022
31:21
Episode notes
Sam is back!!! In this episode Sam and Zara discuss all things to do with reverse dieting. They discuss the highs and the lows that come with reverse dieting and tips on making it through your reverse.
JOIN THE #WFSQUAD HERE AND USE CODE PODCAST10: https://www.trainerize.me/profile/wicksfitco/?planID=138062 Be sure to share yourself tuning into the poddy episode and tag us on instagram!
OUR INSTA: https://www.instagram.com/projectupgradepodcast/
SAMANTHA'S INSTA: https://www.instagram.com/_samanthawicks/
ZARA'S INSTA: https://www.instagram.com/zarbar14/
Keywords
goals
post comp blues
ifbb
binge eating
2022
reverse dieting
dieting