Healthy Habits!
Project Upgrade Podcast by Samantha Wicks & Lucas Sehnoun
S4 · E8
Apr 17, 2022
18:01
Episode notes
This is Zara's first solo ep while Sam is away. During this episode Zara chats about some healthy habits she's implemented to help her physical and mental health, including:
Getting more sleep
Staying off your phone
Unfollowing people
Drinking more water!
JOIN THE #WFSQUAD HERE AND USE CODE PODCAST10: https://www.trainerize.me/profile/wicksfitco/?planID=138062 Be sure to share yourself tuning into the poddy episode and tag us on instagram!
OUR INSTA: https://www.instagram.com/projectupgradepodcast/
SAMANTHA'S INSTA: https://www.instagram.com/_samanthawicks/
ZARA'S INSTA: https://www.instagram.com/zarbar14/
Keywords
social media
emotional health
tips
ifbb
2022
drinking more water
sleep