Episode notes
In today's episode, Lucas and Samantha recap their recent WBFF Pro/AM show that Sam won her PRO Card at and Lucas competed in his PRO debut 2 weeks ago, as well as how prepping together as a couple went!
On the Project Upgrade Podcast, Lucas & Samantha talk EVERYTHING bodybuilding, fitness, training, nutrition, healthy living & everything in between. Tune in each and every week for a brand new episode covering the important topics!
About Us:
Samantha Wicks is an FMG Bikini PRO & award-winning posing coach with an impressive online coaching team behind her.
Lucas is an FMG Physique PRO & online physique, nutrition & posing coach as well as a face to face personal trainer.
We're both thrilled at the idea of sharing our years of knowledge & experience throughout the co ...
... Read more