Limerence - An Interview with Phoebe Cocetti and Julia Berg

In this episode of Project I Am, I have a conversation with Phoebe Cocetti and Julia Berg about Limerence. These two Austin based therapists provide group therapy to people experiencing Limerence.

Limerence is often described as an intense, involuntary state of romantic infatuation. It goes beyond having a crush—it’s a powerful emotional and physiological experience characterized by obsessive thoughts about another person, longing for reciprocation, and a deep need for emotional connection. People experiencing limerence often find themselves replaying interactions, daydreaming, or feeling heightened anxiety and euphoria depending on how the relationship—or even perceived signals—are going.

Unlike healthy attraction or love, limerence can sometimes feel overwhelming and even disruptive to daily life. It can affect focus, relationships ...