E19 - Q&A - Food to Lose Fat, Meals per Day, Amount of Reps, Best Time to Exercise, Fasted or Non Fasted

Progressive Fit by Progressive Fit
This weeks episode is a Q&A.Which is better, fasted or non fasted cardio?How many reps should I be doing on an exercise for fat loss?How much food should I be eating less of to lose fat?How many meals should I have each day? Is it 6?What time of the day is it best to exercise?If you would like to ask a question, message via any of the bel  ...  See more
Sep 20 2019
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