E20 - Q&A - Stubborn Body Fat, Free Weights vs Machines, Supplements After Training, HIIT vs LISS

Progressive Fit by Progressive Fit
This week I answer 4 of the most frequently asked questions.1. How do I get rid of stubborn body fat?2. Do I need to take a supplement after training?3. Which is better, free weights or machines?4. Which is best, HIIT or LISS?If you would like to ask a question, message via any of the below;Email : lukelamontpt@gmail.comInstagram : @lukel  ...  See more
Oct 25 2019
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