Diet Culture and Why It Makes Us ...

Diet Culture and Why It Makes Us Fat

Dailyish Fit Tips by Molly Falkenstein

Episode notes

Diet culture sucks. It takes the fun out of a healthy life style and makes it toxic, seemingly impossible, and all about weight loss instead of actual health. Here is my first of many sassy-rants on why we should stop thinking this way.

Keywords
fitnesshealthwellnessexercisenutritionryanolivamollyfalkensteinmindset