Exposure-based interventions are some of the most powerful tools that therapists can offer to their clients, especially those who struggle with anxiety. However, there are different models of exposure with different proposed mechanisms and different desired outcomes. In this episode, anxiety disorders and Acceptance and Commitment Therapy expert Mike Twohig exposes us to some useful ways to help clients get better at being with their difficult stuff.

Michael P. Twohig, Ph.D. is a licensed psychologist in the state of Utah and a Professor of Psychology at Utah State University, where he co-runs the ACT Research Group (with Dr. Levin). He received his B.A. and M.S. from the University of Wisconsin-Milwaukee, his Ph.D. from the University of Nevada, Reno, and completed his clinical internship at the University of British Colu ...