We often think of nightmares as a symptom that occurs as part of another condition, like PTSD or depression. But nightmares can be frequent and disruptive enough that they require their own clinical focus. We currently have 3 gold standard options for treatment: Imagery Rehearsal Therapy; Exposure, Relaxation, and Rescription Therapy; and Lucid Dreaming. Our guest today, Dr. Courtney Worley, introduces us to the diagnosis of Nightmare Disorder, explains why it deserves its own attention, and gives us an overview of the most effective treatments. Join us for a discussion that appeals to sleep nerds and healthy skeptics alike.

Dr. Courtney Worley is a Diplomate In Behavioral Sleep Medicine and Board-Certified Clinical Psychologist. She completed her Ph.D. in clinical psychology in 2012 at The University of Alabama with specialized c ...