Episode notes
Explore bedtime affirmations and calming self-talk in this audiobook preview about nightmares. Motivational content, not a treatment or a guarantee of particular dreams.
Audible: https://www.audible.com/pd/Nightmares-Cessation-Affirmations-Audiobook/B01E5VS20E
Keywords
Positive affirmations
Guided meditation
Sleep affirmations