Positive Affirmations: Creating Sanctuary

A guided self-affirmation meditation focusing on the core value of creating sanctuary. Drawing on established research, this session helps you widen your perspective and build resilience by reflecting on what truly matters to you. Citations [1] Self-affirmation alters the brain's response to health messages and subsequent behavior change. [2] Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation. Links [1] https://pmc.ncbi.nlm.nih.gov/articles/PMC4343089/ [2] https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/ Positive Affirmations — Start your day with intention