Join Joe McDonald as he expands on the Big Book of Alcoholics Anonymous, diving into the essential practice of prayer and meditation in Steps 10 & 11 AA. Joe discusses how these steps are vital for maintaining spiritual fitness and navigating life’s struggles with serenity and clarity.

“If you’re seeing people go through life seemingly without struggle, you’re seeing them use prayer and meditation constantly because no one goes through life without struggle. You ever known those old guys in the rooms and everyone else is kind of cutting up and loud, and you see them, and they’re just all chill? So I was always told, focus on the swan out in the pond. They’re just easing across the pond, but underneath the water, their feet are kicking like hell.”

Joe’s insights highlight how continuous spiritual practice through pray ...