Episode notes
Hamstring Injuries Explained — Causes, Rehab & Prevention
Welcome to the Physio4U Podcast, hosted by Giri Srinivasan, Registered Physiotherapist and Clinic Director at Synaptic Integrated Health Group.
In our very first episode, Giri dives deep into hamstring injuries—why they happen, how to treat them, and how to stop them from making a comeback. Whether you're an athlete, a weekend warrior, or just someone who pulled a muscle doing a cartwheel at a wedding, this episode is packed with insights for you.
🦵 What You’ll Learn in This Episode:
- What causes hamstring strains and how to tell if yours is serious
- Sprint vs. stretch injuries: how the cause affects recovery
- How physios test for hamstring tears (Bridge Test, MHFAKE Test)
- When imaging like MRIs or ultrasounds are actually needed
- The #1 myth: Rest is not rehab — real recovery takes structured effort
- Top exercise to bulletproof your hamstrings: Nordic Hamstring Curls
- Red flags: when you need to see a physio ASAP
Physio4U is part of Synaptic Integrated Health Group with 13 convenient locations — including Instep Physiotherapy Clinic — to support your rehab and performance journey.
For Appointment with Instep Physiotherapy Clinic: InStep Physical Therapy