The Bedroom Ban and the $10 Alarm Clock - Better Sleep, Better Focus | Ultamize
Phone on Your Terms: Smartphone Productivity, Focus, and Dig... by TJ Walker
Episode notes
In this episode of Phone on Your Terms from the Ultamize Personal Development Podcast Network, TJ Walker teaches one of the simplest smartphone productivity rules: keep your phone out of the bedroom.
The episode explains why using your phone as an alarm clock can quietly invite late-night scrolling, morning distraction, and weaker sleep habits. You will learn how a basic alarm clock and a phone-free bedroom can protect your sleep, your focus, and your first decision of the day. Search for Ultamize or The Bedroom Ban and the $10 Alarm Clock to find this episode.
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