Phenomenal Fitness 4 Life Podcast

Podcast episodes

• Season 1

• 

  Phenomenal Fitness 4 Life Podcast: Kendall Gill on Drive, Successful Aging and Joint and Mobility Training

  Phenomenal Fitness 4 Life Podcast: Kendall Gill on Drive, Successful Aging and Joint and Mobility Training

  S01 E02

  18:57

  Join Sean Armstead and Kendall Gill, retired professional basketball player, TV analyst and founder of the 60/40 Program discuss drive, motivation and how joint mobility and stretching are crucial to successful aging.

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  Phenomenal Fitness 4 Life Podcast: Jane Clauss, Mindset v. Motivation, Finding your "Why"

  Phenomenal Fitness 4 Life Podcast: Jane Clauss, Mindset v. Motivation, Finding your "Why"

  S01 E01

  22:34

  Join Sean Armstead and Jane Clauss, a two time EMMY winning television personality, current host of Creative Living on the COX Media Yurview Network, and host of Living Healthy Chicago on WGN TV, as they discuss mindset vs. motivation, finding your "why," and what it takes to optimize your nutrition, sleep and purpose.