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A self -audit:

1. The Utility Test (Utility vs. Sovereignty)

• The Question: Do the people in my life (bosses, partners, family) primarily praise me for who I am or for what I provide?
• The Audit: If your "value" in a relationship or job is tied to your resilience, your "Strong Woman" capability, or your emotional labor, you are being treated as a Utility.
• The Research Hook: Sovereignty is being valuable even when you are useless to th ...