Perspectives With Sherry

Perspectives With Sherry

by Sherry Ryan

Fashion & Beauty Mental Health

Season 1

Ask These 5 Questions to see if he’s worth pursuing!

In this episode of Perspectives with Sherry, we’re diving into 5 intentional, thought-provoking questions every woman should ask a man early in the dating process. These aren’t surface-level icebreakers — they’re designed to help you gain clarity, assess compatibility, and save yourself from wasting time. Whether you’re newly back on the dating scene or just trying to date with more purpose, these questions will help guide your heart and your standards. 💬 In this episode, we discuss: Why the right questions early on can reveal emotional intelligence How to gauge values, priorities, and self-awareness in a potential partner Red flags and green flags to listen for in their answers The power of dating with intention in midlife What not to settle for just to feel “chosen” 📝 The 5 Questions: What does a fulfilling relationship look like to you at this stage in life? How do you typically spend your weekends? What’s something you’ve worked on personally over the past few years? What role does love, faith, or personal values play in how you choose a partner? What’s one thing you’ve learned from past relationships that you carry with you now? 💡 Takeaway: You don’t need to be a relationship expert to date with wisdom—you just need the right lens. Start asking better questions and get closer to the connection you deserve. 📲 Connect with Sherry: Instagram: @perspectiveswithsherry YouTube: Perspectives with Sherry TikTok: @perspectiveswithsherry 🗣️ Join the conversation: Have you asked any of these questions on a date? What answers were revealing? DM or comment and let us know what resonated with you!

“God, Why Did You Save Me?” – A Journey of Faith, Healing & Purpose with Carolyn J. Murphy

In this heartfelt and transparent conversation, Carolyn J. Murphy—author of God, Why Did You Save Me?, Peer Recovery Specialist, and Christian Life Coach—shares her powerful journey from trauma to triumph. She speaks openly about surviving deep pain, navigating healing through faith, and finding purpose on the other side of adversity. This episode is a reminder that God can redeem even the most broken places. Whether you’re in the middle of your healing, questioning your journey, or learning to trust again—Carolyn’s story will meet you there 💡 Key Takeaways: How Carolyn learned to trust God with her brokenness What trauma recovery looks like when faith leads the way Encouragement for women rediscovering their voice Why your past doesn’t disqualify your purpose The divine reason behind asking “Why me?” 🔗 Connect with Carolyn J. Murphy: 📘 Book: God, Why Did You Save Me? 👉 https://amzn.to/44lt2kY 🌐 Website: 👉 https://carolynjmurphy.com 📲 Social Media:Instagram: @firmfoundationscommunityo Facebook: Carolyn J. Murphy LinkedIn: Carolyn J. Murphy 💌 Landing Page: 👉 https://linktr.ee/carolynjmurphy (if active) 🎧 Listen & Subscribe: l YouTube: youtube.com/@perspectiveswithsherry-F4F Apple Podcasts, Spotify & All Platforms: Search Perspectives with Sherry l 📝 Episode Hashtags #CarolynJMurphy #FaithOverFear #MidlifeHealing #GodWhyDidYouSaveMe #ChristianCoach #TraumaRecovery #WomenOfFaith #PerspectivesWithSherry

A Mother’s Strength: Dr. Yameika Head’s Journey Through Unexpected Diagnosis, Resilience and Purpose

Dr. Yameika Head: A Pediatrician’s Personal Journey Through Parenting and Purpose This week on Perspectives with Sherry, I’m joined by Dr. Yameika Head—pediatrician, parent coach, and mother—as she shares how her personal journey of raising a daughter with a medical diagnosis transformed the way she shows up for families across the country. In this inspiring conversation, we explore: How to advocate for your child’s needs in medical spaces Balancing professional identity with personal vulnerability The spiritual lessons she’s learned through motherhood Her mission behind “Heads Up! Parenting” Dr. Head is a gentle force—rooted in wisdom, faith, and deep compassion. You’ll walk away feeling encouraged and equipped, no matter where you are in your own parenting or faith journey. 🔗 Connect with Dr. Yameika Head: Website: www.dryameikaconsulting.com Instagram: @headdixonyameika Facebook: Head Dixon Yameika LinkedIn: Dr. Yameika Head Book a Call: Calendly Link 🎧 Available now on Spotify, Apple Podcasts, and wherever you listen.

Journey through Motherhood& The Power of the Pivot

In this episode, I’m joined by Heather Brayshaw—a wife, mother of two adult daughters, leadership coach, and seasoned HR professional. Heather shares how her personal and professional pivots, including career shifts and motherhood, shaped her approach to confidence, resilience, and leading with purpose. Whether navigating the workplace or parenting through life’s transitions, Heather’s story is a powerful reminder that it’s never too late to pivot boldly. 🎧 Connect with HeatherBrayshaw: 🔗 Instagram: @heather.brayshaw 🔗 LinkedIn: linkedin.com/in/askhrheather 🔗 Twitter/X: @HeatherBrayshaw #LeadershipJourney #MotherhoodUnfiltered #WomenWhoLead #PowerOfThePivot #MidlifeConfidence #ResilientWomen #CareerTransitions #MomLifeMatters #AuthenticLeadership #PerspectivesWithSherry

Dear Younger Self: A Journey of Reflection, Healing & Growth

If you could go back in time, what would you say to your younger self? In this heartfelt panel, four dynamic women reflect on the lessons they’ve learned through love, loss, motherhood, career pivots, and personal growth. Join host Sherry Ryan as she leads a moving conversation that honors the past and empowers the present. Panelists: Jessi Hartnett Jessi is a wife and mom who feels most at peace cooking or spending time outdoors. With a background in Geology, Geography, and Early Childhood Education, Jessi’s journey through addiction and healing now inspires others to reconnect with their hearts. Website: honoryourheart.net Instagram: @honor_your_heart Melissa Maughn Melissa is a Personal Brand Strategist who helps purpose-driven women lead and grow without compromise. Her work focuses on crafting signature messages to build brand authority and authentic impact. Instagram: @themelissamaughn Sauda Sauda is an international singer-songwriter whose music blends pop, reggae, and African influences. Her latest album, …and then came Sauda, shares a journey toward love and inner peace. Instagram: @saudamusic Carolyn J. Murphy Carolyn is a Christian Life Coach and founder of Firm Foundations Outreach, where she empowers women through biblical truth, faith-based coaching, and community support. Website: carolynmurphy.com Instagram: @firmfoundationcommunityo TikTok: @firmfoundationsco Watch & Listen: YouTube Premiere: May 21st at 7PM EST on Perspectives with Sherry Audio Drops: May 21st at 9AM EST on all major platforms Connect & Share: #DearYoungerSelf #PerspectivesWithSherry #MidlifeWomen #LifeAdvice #Reflection #HealingJourney #EmpoweredWomen

Hormone Talk: What Every Woman Should Know with Dr. Shweta Patel

Of course! Here’s a draft of your show notes for the audio podcast episode: Episode Title: Hormone Talk: What Every Woman Needs to Know with Dr. Shweta Patel Episode Description: In this empowering episode of Perspectives with Sherry, we sit down with Dr. Shweta Patel — board-certified OB-GYN, women’s health advocate, and author of The Book of Hormones — to have an honest, insightful conversation about what every woman needs to know about hormones. From puberty to menopause and everything in between, Dr. Patel breaks down complex hormone topics into relatable, easy-to-understand advice. We discuss the signs of hormone imbalance, the myths around hormone replacement therapy, how lifestyle plays a role in hormonal health, and why advocating for yourself at the doctor’s office is more important than ever. Whether you’re navigating perimenopause, dealing with unexpected symptoms, or simply curious about your body’s changes, this conversation will leave you informed, empowered, and ready to take charge of your health journey. Special Giveaway Alert! Stay tuned until the end of the episode for an exciting giveaway — Dr. Patel is gifting 10 signed copies of The Book of Hormones to lucky listeners! Topics We Cover: Understanding hormone shifts through every life stage Common but often overlooked symptoms of imbalance Debunking myths about hormone replacement therapy (HRT) How to advocate for yourself in healthcare settings Lifestyle changes to support hormonal health naturally Why knowledge is your greatest tool for thriving through midlife and beyond Resources Mentioned: The Book of Hormones by Dr. Shweta Patel Gaya Wellness (Dr. Patel’s wellness platform) Connect with Dr. Shweta Patel: Website: www.gayawellness..org Instagram: @virtualgyno @gaya_wellness @thebohseries Connect with Me: Instagram: @misssherrybabee YouTube: Perspectives with Sherry If you loved this episode, please subscribe, leave a review, and share it with a friend who needs this conversation!

Do These 10 Things and Never feel Dismissed at A Doctor’s Appointment Again

In this powerful episode of Perspectives with Sherry, we’re diving into 10 must-know tips that help women—especially in midlife—advocate for themselves during doctor visits. Whether you’re navigating perimenopause, seeking answers about your health, or just want to feel heard and respected, these strategies will help you step into your appointments prepared, confident, and empowered. From knowing the right questions to ask, to tracking your symptoms effectively, to not being afraid of a second opinion—this episode gives you the tools you need to take charge of your health journey. What You’ll Learn: How to prepare for your appointment like a pro Why tracking your symptoms can change the conversation How to make your priorities clear When and how to ask the tough questions The importance of empowering yourself with knowledge …and so much more! This episode is for you if: You’ve ever felt dismissed by your doctor You want to make the most of your gynecologist, primary care, or menopause specialist visits You’re ready to speak up and take control of your health Resources & Links: Subscribe to Perspectives with Sherry on YouTube and your favorite podcast platform Follow us on Instagram and Facebook: @perspectiveswithsherry Email: perspectives.w.sherry@gmail.com Hashtags: #MidlifeHealth #DoctorVisitTips #WomensHealth #MenopauseAwareness #AdvocateForYourself #PerspectivesWithSherry

My HRT Journey! Hot Flashes Be Gone!

In this candid and empowering episode, Sherry shares her personal journey with Hormone Replacement Therapy (HRT). After years of battling the symptoms of perimenopause and menopause—hot flashes, brain fog, mood swings, and sleepless nights—she finally found relief through HRT. This episode is a heartfelt reflection on the decision-making process, what to expect, how it’s changed her life, and what every woman should consider when it comes to hormonal health. Whether you’re curious about starting HRT, looking for validation in your own journey, or just need to hear someone say, “You’re not alone,” this one’s for you. Tune in for an honest take that blends experience, research, and encouragement. Mentioned in this episode: The symptoms that led to exploring HRT Common misconceptions about menopause What HRT has done for Sherry The importance of being your own advocate in the doctor’s office Midlife isn’t the end—it’s a powerful new chapter #HRTJourney #MenopauseSupport #HotFlashesBeGone #MidlifeWomen #WomensHealth #HormoneHealth #PerimenopauseRelief #MenopauseAwareness #OwnYourJourney #MidlifeEmpowerment #WomenOver40 #PerspectivesWithSherry Would you like a shorter version for Instagram or Facebook captions too?

Is it My Inner Voice or am I Just in My Head?

Have you ever struggled to tell the difference between your intuition and overthinking? In this episode of Perspectives with Sherry, we dive into the subtle but powerful difference between your inner voice—your true intuition—and the noise of self-doubt, anxiety, and fear. Sherry breaks down: • How to recognize when your inner voice is guiding you versus when you’re stuck in overanalysis • The role of fear and past experiences in clouding your intuition • Practical tips for quieting mental chatter and tuning into your inner wisdom • Why trusting yourself is key to making aligned decisions in midlife and beyond If you’ve ever second-guessed yourself or felt trapped in a cycle of overthinking, this episode is for you! Tune in for insight and actionable steps to strengthen your self-trust and inner knowing. Listen now and start hearing yourself more clearly! #MidlifeWisdom #IntuitionVsOverthinking #SelfTrust #Mindfulness #WomenOver40 #PerspectivesWithSherry

Mind, Body and Nature:Holistic Healing with Rochelle Moore Jones

In this insightful episode, we sit down with Rochelle Moore Jones, a licensed therapist, life coach, and the owner and founder of Bay Street Botanicals. Rochelle is also the co-owner of We Ride Transportation, a service-based business out of Charlotte, NC. We dive deep into Rochelle's holistic approach to mental health, discussing her unique, out-of-the-box techniques for helping clients overcome trauma. Key Topics Covered: Mental Health & Healing:Rochelle shares her perspective on mental health and why it's important not to wait until life is falling apart to seek therapy. Her motto, “Being sick is not a requirement to seek counseling,”encourages individuals to prioritize mental health and learn coping mechanisms before facing a crisis. Out-of-the-Box Therapy Techniques: We explore Rochelle’s innovative methods in therapy and life coaching, focusing on how she integrates holistic approaches to healing—focusing not only on the mind, but the body and soul as well. Holistic Healing: Rochelle delves into her love for holistic wellness, emphasizing the healing power of the earth and how we can embrace natural remedies to improve our well-being. Her handcrafted herbal beauty and health products from Bay Street Botanicals reflect this philosophy. Bay Street Botanicals: Learn about Rochelle’s unique herbal health and wellness brand, Bay Street Botanicals, which offers handmade products designed to promote a cleaner way of living. Rochelle believes that embracing these herbal products can support healing and balance in both our physical and mental health. We Ride Transportation:Rochelle also shares insights into her transportation company, We Ride, co-owned with her husband, and how it serves the Charlotte, NC community. Resources & Links: Rochelle's Counseling Services: You can find her therapy and life coaching services on Psychology Today. Bay Street Botanicals: Check out her holistic beauty and wellness products at baystreetbotanicals.com. Social Media:Instagram and Facebook: @baystreetbotanicals We Ride Transportation on Instagram and Facebook: @weride This episode is filled with inspiration, wisdom, and practical advice on embracing a holistic approach to mental health and wellness. Tune in to learn how Rochelle’s life and business journey is helping others heal, grow, and live a balanced life.

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