Episode 9 - Gaby Villa | @intensEATfit

“Hola from the down under!” My guest for Ep. 9 is the Mighty Gaby Villa. Gaby is a sports nutritionist and the founder of IntenseEATfit. With her expertise she specializes in optimizing performance for triathletes, ultra-distance runners, and all athletes of various sports. Whether it be personal fitness or on a professional tier, Gaby utilizes her knowledge to make food the best ally in sport and life. For nearly a decade she has supported hundreds of athletes, including state professional teams, competing at the national and international championship level. My conversation with Gaby was invigorating and selfishly it served my own fitness journey to differ to her knowledge to answer various gym/nutrition questions. We address topics such as nutrition (obviously) but also body dysmorphia, gym tropes, “bro science”, her training process for an Ir ...