Episode notes
Dr. Michael Donovan talks with Samantha Nivens- a dynamic coach and ultra-marathon runner- about the power of belief, energy, and intuition in achieving big goals. Discover how Samantha's unique approach to coaching, rooted in energy, belief, and personal transformation, empowers her clients to achieve more than they ever thought possible. From her personal stories of triumph and failure to her insights on fitness misconceptions, this episode is packed with motivation and practical advice for anyone looking to push their limits.
We cover:
· Why belief and energy are key to success
· Common fitness misconceptions and how to avoid them
· The role of rest, balance, and intuitive eating
· Learning from setbacks and failures
· The future of training and the hybrid athlete concept
Follow Samantha
Instagram: https://www.instagram.com/samanthanivens/
Samantha’s Podcast: The HOT AF Podcast
Reach out to Dr. Michael Donovan @ FactFueledFitness.com
Instagram: https://www.instagram.com/drmichaeldonovan/