Episode notes
Nadja Bianchet, a passionate kiteboarder and advocate for women in extreme sports, shares her journey from growing up in Austria to discovering kiteboarding in the U.S., highlighting the challenges and triumphs she faced along the way. The conversation delves into the importance of mental toughness, the role of body awareness from her gymnastics background, and the cultural differences she experienced moving from Europe to America. Nadja also discusses her retreats aimed at empowering women in the male-dominated world of kiteboarding, emphasizing confidence and skill-building.
[02:15] Nadja's Background
[05:30] Discovering Kiteboarding
[10:45] Nadja’s experience moving from Austria to the U.S. and cultural differences
[15:00] The Role of Mental Toughness
[20:30] Empowering Women in Sports
[25:00] Nadja's training routine and approach to health and wellness.
[30:45] Future Aspirations
[35:00] Closing Thoughts
Follow Nadja
Instagram: https://www.instagram.com/nadjabianchet/
Website: https://www.rovehealthcoaching.com/
Camps and Retreats: https://www.strutkiteandwing.com/
Reach out to Dr. Michael Donovan @ www.FactFueledFitness.com
Instagram: https://www.instagram.com/drmichaeldonovan/