Episode notes
If you’ve ever found yourself people-pleasing, chasing perfection, fearing abandonment, or struggling to feel worthy—this episode is for you.
In this foundational chapter of our Inner Child Mini-Series, I guide you back to the root: the part of you that was pure curiosity, joy, and love before the world handed you shame, rejection, and unmet needs.
We’ll unpack how the emotional wounds of childhood shape our adult behaviors, beliefs, relationships, and nervous systems—and how returning to your inner child is the most loving thing you can do for yourself.
This is a tender and powerful reclamation of your wholeness. A remembering. A return.
🧸 Journal Prompt: What did your inner child long to hear, feel, or receive?
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