Episode notes
Managing work whilst going through the menopausal transition is challenging for many women. For Ep. 6 of PEP TALKS with triiyo, our CEO & Founder, Rebecca Grainger speaks with Lisa Saunders, Nutritional Food & Health Coach and Co-owner of Own Your Health Collective to explore the transition from perimenopause to menopause - how to be aware of the symptoms and what you can do to help yourself, from lifestyle tips to self-care.
Listen as we discuss:
• What is perimenopause and menopause
• Signs and symptoms - being aware of the “whispers”
• Importance of educating women about menopause
• Impact on hormones and mental health - when to seek help
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