Episode notes
In this episode, we continue our exploration of the mantra "Regulate First, Think Later" and its profound impact on anxiety management.
We delve into the interplay between fear and worry, shedding light on how they perpetuate anxiety indefinitely unless we intervene.
By understanding the role of our nervous system in response to uncertainty, we gain insight into effective strategies for breaking free from the anxiety cycle.
Key Talking Points:
- Neuroception and Nervous System Regulation: Explore the concept of neuroception and its influence on our body's response to perceived threats.
- Practical Techniques for Regulation: Discover 10 powerful techniques for calming the nervous system, including the butterfly hug, facial massage, and physiological sigh.