Episode notes
In today's solo episode, we're diving deep into the intricate relationship between fear and worry, and how it contributes to the cycle of anxiety. Drawing insights from Dr. Jud Brewer book "Unwinding Anxiety" and my own practice, we'll explore the evolutionary roots of fear, the role of our emotional and rational brains, and practical strategies to break free from the anxiety loop.
Main Points:
- Exploring the Roots of Fear: Delve into the evolutionary purpose of fear as a survival mechanism, designed to keep us alert and responsive to potential threats.
- Understanding the Fear-Worry Cycle: Learn how fear and worry collaborate to perpetuate anxiety, with the emotional brain driving the response and the rational brain often overwhelmed.
- Demystifying Anxiety: Shift our perspective on anxiety from a mysterious enemy to ...