Planning for Year to Year Progress in Your Training (and The Sustainable Method Behind it)
Explicit
Peace & Progress by Lachy Freestone
S1 · E1
Jan 22, 2026
15:39
Episode notes
Was meant to be a YouTube video, but went on a 15 min straight rant on this idea. So now playable without having to watch the audio & literal mic drop.
Keywords
Training
Movement
Mindset