Why we go back to what we said w...
Why we go back to what we said we were done with
Body Soul Spirit by Patty Valenzuela
S1 · E107
Aug 10, 2026
12:21
Episode notes

Why We Go Back to What We Said We Were Done With

Why do we keep returning to the very things we prayed to be free from?

The relationship we said we were done with. The habit we promised we would break. The cycle we thought we had finally outgrown. Sometimes we go back—not because it was good for us, but because it was familiar.

In this episode, we talk about why we return to old patterns, people, mindsets, and places even after deciding to move forward. We’ll uncover the pull of familiarity, the fear of the unknown, emotional attachments, and the spiritual battle that can happen when God is calling us into something new.

Breaking a cycle takes more than saying, “I’m done.” It takes healing, surrender, boundaries, and the courage to keep walking forward when going back feels easier.

You asked God to b ... 

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