Your Artsy Friend

Your Artsy Friend

by Arastasia Rolain

Entrepreneurship Self-Improvement

Season 1

How to Use Journaling to Heal and Ease Anxiety

In this episode I talk through my obsession with journaling and how it has significantly helped my anxiety through some of the darkest times. Looking back through your journals, can show you how far you've come, what you've accomplished, validate your feelings, and help you cope through anxiety and the tough times. www.arastasiaphotography.com/passionandpotential www.instagram.com/arastasia https://www.facebook.com/groups/1640343669454873

Conquering Fear of Failure and Crossing Off Bucket List Goals

In this episode I share some life and career updates that have happened since starting this podcast 6 months ago. I talk through how I actively work towards overcoming my fear of failure and perfectionism complex, and what doors that has opened up for me in my career and passions! www.arastasiaphotography.com/passionandpotential www.instagram.com/arastasia https://www.facebook.com/groups/1640343669454873

The Top 10 Limiting Beliefs and Overcoming Them - Fear of Failure, Fear of Success, Fear of Money

In this episode I talk through some of the top 10 limiting beliefs i, myself, and so many others have struggled with. I give advice on how to analyze which you struggle with, how to peel back the layers to understand WHY you do, and how to train your mind to overcome them over time. www.arastasiaphotography.com/passionandpotential www.instagram.com/arastasia https://www.facebook.com/groups/1640343669454873

Embracing Unapologetic Self Love and Being The Best Version of Yourself

In this episode I spontaneously turned to random pages in the Amanda Lovelace books and share my thoughts on some of her quotes and opinions. Lovelace is a very empowering woman who shares about her growth, trauma, and wisdom. I talk through finding yourself, being unapologetic in your circles, and loving yourself first in relationships. www.arastasiaphotography.com/passionandpotential www.instagram.com/arastasia https://www.facebook.com/groups/1640343669454873

How To Improve Your Mindset with Money and Overcome Financial Trauma

In this episode I talk through my struggles of reframing the way I viewed money as a young entrepreneur and how I learned to charge my worth by digging deep into my feelings ABOUT deserving money. www.arastasiaphotography.com/passionandpotential www.instagram.com/arastasia https://www.facebook.com/groups/1640343669454873

How I Started A Side Hustle During The Pandemic Lockdown

In this episode I talk through some of the marketing and branding updates I did during the 2020 quarantine lockdown. I also talk through my pivots and how I launched Virtual Paint Parties and a separate art business during the time of weddings being cancelled and postponed due to Covid. www.arastasiaphotography.com/passionandpotential www.instagram.com/arastasia https://www.facebook.com/groups/1640343669454873

How to Pivot Into a New Career with Morgan Winegord

In this episode i have a wonderful deep talk with Morgan Winegord, a professional Graphic Designer, about the transitional periods of life and pivoting in her career. Listen to us discuss the many transitions we've had throughout our 20's and how we've grown to be accepting of them www.arastasiaphotography.com/passionandpotential www.instagram.com/arastasia https://www.facebook.com/groups/1640343669454873

How To Strategically Market Yourself As If You're ALREADY Achieved your Goals

www,arastasiaphotography.com/mentoring In this episode I talk about the importance of Marketing yourself with strategy and a mindset of success. In all your marketing efforts, you should be acting as if you have ALREADY reached your ideal goal with your ideal customers, instead of dwelling on where you currently are. For more information on my mentoring sessions, click the link above! www.instagram.com/arastasia Passion & Potential Facebook Group

8 Coping Mechanisms I Developed When I Lost Myself After a Breakup

This episode is for anyone who feels like they've lost themselves, and can't quite see the sunshine within. I talk through the coping mechanisms I developed (unintentionally) when I lost myself and how they severely helped my mental health and self awareness www.arastasiaphotography.com/podcast www.instagram.com/arastasia Passion & Potential Facebook Group

Listen to This to Boost Your Confidence and Embrace Self Love

Listen to this episode to hear me HYPE you up and be your biggest cheerleader. It's International Womens Day and I am here to let full Passionate Patricia out and talk about women supporting women, and building each other up

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