What Contributes to Building Strength?!
Brass Tacks and No Hacks by Chris Spealler
S1 · E11
Sep 29, 2023
35:07
Episode notes
This week Doug and Chris answer a question from one of their members at Park City Fit regarding strength training. Limited on time and frequency in they gym how important is to to get the strength day only... or is it? Plus, some other annoying license plates and the woes of traveling!