Episode notes

Featuring @winewarriortammy đŸ˜Č on IG

Winery đŸ· owner, ninja đŸ„· warrior, climber, mom đŸ‘© and amateur đŸ‡ș🇾 strongwoman.

On this episode we discuss our monthly theme: (Keeping Fit While Making Reasonable Seasonal Changes):

☆ Training tips for moms with young kids

☆ Training when Injured

☆ How to train like a ninja

☆ How to incorporate grip Training to improve over-all strength

☆ Balancing entrepreneurship and motherhood

& more!

TUNE IN on Google/ Apple/ Spotify Podcasts ----- 🎙 PANDASTRONG

#wallclimbing #wallclimbers #ninjawarrior #ninja #ninjawarrior #fitwomen #strongmantraining #strongwomen #gripsport #gripsportig #pandastrength #pandastrongpodcast #pandastrong

Keywords
bodybuildingstrongwomenwomensfitnessninjawarriorninjatrainingrockclimbingstrength trainingwall climbingwomeninsports