#Pandastrongpodcast- Interview with #CatherineSwail
Episode notes
đ¨ Yassss she is that b$tch!
We interview the @cat_fitpt - đ¨đŚ CATHERINE SWAIL , and she puts some much needed wind in our sails âľ đ
She's a Personal Trainer, Nutrition Coach from Ontario đ¨đŚ
On this episode we discuss...
â How to work adaptive body work exercises into your workout regimine to bounce back from Injuries
â How to set realistic fitness goals over the summer for a balanced training plan
âOvercoming disorded eating with proper nutrition plans
âHow to incorporate mobility workouts in your regimine to increase strength
& much more!
TUNE IN đ on Apple/Spotify/Google Podcasts
Find her at www.catherineptfitness.com
#strengthtraining #stronggrip #strongbody #strengthcoach #fitnesstips #personaltrainer #personaltraining #fitnessmotivation #womensfitness #womensupporti ...Â
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