Do Something Today That Your Future Self Will Thank You For
Episode notes
This week Danielle shares a pattern she discovered that is changing the trajectory of her healing journey.
She explains why reading the last chapter of Run Towards The Danger by Sarah Polley has impacted her so deeply.
She reveals the inspiration for a new program that she has embarked upon, and what was previously missing from her persistent pain, central sensitization, post-herpetic neuralgia, and post-concussion syndrome recovery.
Danielle invites listeners to reflect on patterns in their lives so that they can connect the dots looking backwards at healthy and unhealthy ways of being.
She shares expert resources on pain as well as post-concussion syndrome recovery.
She reminds listeners that through self-belief anything is possible, and she sends love and encouragement to listeners on their life‘s journey.
Expert Resources:
Explain Pain (book)
Explain Pain Second Edition - Noigroup
Lorimer Moseley
Dave Moen
David Butler
Associate Professor David Butler
The Peter Attia Drive Podcast
Episode 263 - Concussions and head trauma: symptoms, treatment, and recovery Micky Collins, Ph.D.
https://peterattiamd.com/mickycollins/
https://youtu.be/CBqBNCHOe2Q?si=UUUpY-76iVA67Ceh
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https://www.instagram.com/danielle.suttie/
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https://www.tiktok.com/@danielle.suttie?_t=ZM-8ttDpR1kIcx&_r=1
The content of this episode, and any episode of the Pain To Joy podcast, is for informational and entertainment purposes only. The information, opinions, and recommendations presented are not intended as medical advice or to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified professional for advice tailored to your specific situation. Reliance on any information provided in this podcast is at your own risk.