This week Danielle shares a tool to help listeners experience more joy and more ideal days.

She speaks to the gifts that a recent pain flare has given her; and how we can all gain perspective from life's more challenging moments.

She invites listeners to reflect on ways to be more kind to themselves. And continues to champion Kristen Neff, Christopher Germer, and Brené Brown for teaching her how to be more compassionate, kind, and loving towards herself.

Danielle encourages listeners to stay tuned for  ...