Get mental health support from others’ lived experience. It’s a powerful complement to therapy.

Crisis Hotline (USA)

https://chat.988lifeline.org

Warmline (worldwide)

https://7cups.com

Peer support

https://www.nami.org/support-education/mental-health-education/nami-peer-to-peer

https://www.orygen.org.au/Training/Resources/Peer-work

Support groups

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