Episode notes
Get mental health support from others’ lived experience. It’s a powerful complement to therapy.
Crisis Hotline (USA)
Warmline (worldwide)
Peer support
https://www.nami.org/support-education/mental-health-education/nami-peer-to-peer
https://www.orygen.org.au/Training/Resources/Peer-work
Support groups
https://www.heypeers.com/online-support-groups
https://wikipedia.org/wiki/List_of_twelve-step_groups
Mental health resources (USA)
https://www.samhsa.gov/find-help
The TED talk that inspired Dave: