OVERexpressed & OUT

OVERexpressed & OUT

by Jenny Burkholder and Roseanne Liberti
Society & CulturePersonal Journals
Season 4

OVERexpressed & OUT: Summer Season Trailer

Trailer
This summer Roseanne & Jenny celebrate their teams! Taking a break from interviewing guests, OVERexpressed & OUT co-hosts Jenny Burkholder & Roseanne Liberti turn their attention to themselves and the many people on their teams. They’ll talk with each other, kids, husbands, friends, listeners, and more!
S4
Jun 21, 2024
1:58
Season 3

Season Three Reflections with Roseanne & Jenny

OVERexpressed & OUT co-hosts reflect on what they're "watering" in their lives. Enjoy Season Three’s Playlist: OVERexpressed & OUT: Feeling Wildly Alive PLAYLIST Share the songs that make you feel “wildly alive:”
S3 · E6
Jun 14, 2024
11:15

OVERexpressed & OUT Welcomes Sheila Pai

Educator and homesteader talks about growing up in Kansas, being listened to, and practicing humility. Sheila Pai is mom of two children living on a homestead with three dogs, four cats, two goats, one rabbit and a number of ducks and chickens. Sheila is an academic and executive functioning coach who incorporates mindfulness and life skills for a holistic approach. She primarily works with young adults ages 13-20, a group she has worked with for over two decades. She is passionate about getting learners (and families!) the support they need to live lives of connection and peace. Sheila’s ultimate purpose is for learners to be fully independent, her support a thing of the past as they step with life-long resilience and confidence into a life full of meaning, connection and joy. Find out more at www.sheilapai.com. Check out Sheila’s FIVE SONGS THAT MAKE HER FEEL “WILDLY ALIVE”: "Golden" by Jill Scott "Feel Alright" by Erica Campbell "Sunday Best" by Surfaces "Lovely Day" by Bill Withers "Wild and Free" by Wande & DOE Enjoy our playlist: OVERexpressed & OUT: Feeling Wildly Alive PLAYLIST Share the songs that make you feel “wildly alive!”
S3 · E5
May 31, 2024
26:35

OVERexpressed & OUT Welcomes Ava Adames

Ava Adames considers herself a Steward of the Earth, Earth Mama, and Medicine Woman. Passionate about spiritual energy and healing methods that connect people to every single thing that lives on our planet as a life force necessity, she offers practical healing and holistic arts in a variety of ways to connect people to their highest sense of self. In 2020, she founded Violets in Bloom in Elkins Park, Pennsylvania where she proudly lives, works and plays! In 2023, she co-founded a sister space called Candles, Sticks & Stones, which specializes in scented DIY crafting experiences with well being classes and events, utilizing herbs, candles and essential oils. She places good vibes & healing intentions into everything she does and her work is to inspire others to do the same. Ava has a Master’s Degree in Kinesiology and is an award-winning Fortune 500 National Board Certified Health and Wellness Coach. A master crystalogist, certified yoga and pilates instructor, Reiki 1 & 2 certified practitioner and a certified meditation practitioner, Ava also carries a diploma of excellence based in journal therapy writing. As a facilitator of sacred ceremonies utilizing sound healing, breathwork and art based aromatherapy, Ava leads healing circles and workshops regularly. Check out Ava’s FIVE SONGS THAT MAKE HER FEEL “WILDLY ALIVE”: “When Doves Cry” by Prince “Tonight, Tonight” by Genesis “Africa” by Toto Anything by Jill Scott Anything by Aretha Franklin Enjoy our playlist: OVERexpressed & OUT: Feeling Wildly Alive PLAYLIST
S3 · E4
May 17, 2024
28:52

OVERexpressed & OUT Welcomes Kate Garza

Kate Garza had a remarkable introduction to yoga as a senior in college more than forty years ago and it was an immediate match. She has been vibing with it ever since in an adult life-long relationship. Early on when yoga teachers or classes were scarce in the U.S., Kate continued her own home practice while working in marketing and advertising. After marriage and three children in quick succession, she returned to yoga classes, by then more abundant, and worked to receive certification to teach Ashtanga yoga with Manju Jois in 2001. In the years since, she studied Mindfulness Meditation, Trauma Informed yoga, yoga for kids, functional anatomy, Hatha and Vinyasa practices while teaching in studios in the Philly suburbs. After a cancer diagnosis in 2012, she began to work with Qi Gong and other energy movement practices to heal and recover from treatment. She is now a Master Teacher of Energy Medicine Yoga, founded by Lauren Walker and teaches virtually, primarily with a dedicated following and she works individually or in small groups with those who are facing health challenges. She likes to surprise the energy curious as they discover their own energy movement and she continues to uncover layers of depth in this practice that connect us to our Earth, our health, and our state of being. If you’re energy curious, facing a health challenge, or want to connect with Kate Garza, find her at www.kategarza.com. Check out Kate’s FIVE SONGS THAT MAKE HER FEEL “WILDLY ALIVE”: “Dancing in the Moonlight” by King Harvest “Shaking the Tree” by Peter Gabriel “Burning Down The House” by Bonnie Raitt from her live album Road Tested (it’s better than the original Talking Heads, though I love them too) “Shining Star” by Earth Wind & Fire “As” by Stevie Wonder Enjoy our playlist: OVERexpressed & OUT: Feeling Wildly Alive PLAYLIST Share the songs that make you feel “wildly alive!”
S3 · E3
May 3, 2024
28:06

OVERexpressed & OUT welcomes Mary Campbell

Walking Our Talk Founder shares what makes her feel most alive: the vital art of connection. Mary Campbell is a sensuality coach and spiritual counselor. She is also an ordained inter-spiritual minister, erotic educator, and author of a forthcoming book, The Pleasure Playbook: 12 Paths for Awakening Joy. Mary leads intimacy workshops and retreats near her home in the western Massachusetts, many winters in Mexico, and internationally upon request. She is also the creator of the highly successful Walking Our Talk women’s creation circles initiative. Mary works privately via Zoom and in person with individuals and couples wishing to connect more deeply with their inner life and sensual self in a culture that devalues our feminine nature and thwarts our sensitivities. You can find more info about her, subscribe and read her bi-weekly blogs full of inspiration and suggestions to cultivate intimacy with yourself, others and the world at DiviningBeauty.com. “Feel Good” by Lira “We Shall Be Known” by MaMuse “One Voice” by The Wailin' Jennys “Thank You” by Bliss “Living Darfur” by Mattafix “You Take My Breath Away” by Eva Cassidy Enjoy our playlist on Amazon Music: OVERexpressed & OUT: Feeling Wildly Alive PLAYLIST Share the songs that make you feel “wildly alive!” Leave a comment
S3 · E2
Apr 19, 2024
27:49

Season Three Featuring Jenny & Roseanne

OVERexpressed & OUT cohosts reflect on middle schoolers, spring, and Season Three's guests. Check out Jenny & Roseanne’s FIVE SONGS THAT MAKE THEM FEEL “WILDLY ALIVE”: Roseanne’s FIVE Songs: “Bright Star” by Anaïs Mitchell “Got to be Real” by Cheryl Lynn “Don’t Stop Me Now” by Queen "Kiss" by Prince “To Noise Making (Sing)” by Hozier Jenny’s FIVE Songs: “Save Me” by Aretha Franklin “Rain on Me” by Ariana Grande and Lady Gaga “You Should Be Dancing” by the Bee Gees “Going Mobile” by The Who “Magic Man” by Heart
S3 · E1
Apr 5, 2024
13:32

OVERexpressed & OUT: Season 3 Trailer

Trailer
Like Spring, this season's guests bloom with energy! Season Three features: OVERexpressed & OUT hosts Jenny Burkholder & Roseanne Liberti Walking Our Talk Founder Mary Campbell Homesteader & Teacher Shelia Pai Master Energy Yoga Teacher Kate Garza Coach, Entrepreneur, & Healer Ava Adames OVERexpressed & OUT drops Fridays through spring! Happy Spring!
S3
Mar 22, 2024
1:04
Season 2

Antoinette Coward-Gilmore: Founder, CEO and Artistic Director of Danse4Nia

Antoinette M. Coward-Gilmore is the Founder, CEO and Artistic Director of Danse4Nia, Philadelphia’s premiere arts organization that is the home to professional project-based dance company Phoenix Danse, youth dance company Nia-Next and arts education/ performing arts training program Danse4Nia Conservatory. A native Philadelphian, Coward-Gilmore began her dance training in 1985 at The New Freedom Theatre founded by John E. Allen Jr. and Robert E. Leslie Sr. under the dance direction of Patricia Scott Hobbs and later, continued her studies at the Franklin Learning Center under Master Lester Horton Technique Teacher, the late Faye B. Snow. She later earned a BFA in Dance from the University of the Arts and an MA in Dance Education and Performance from the Steinhardt School of Education at New York University. As a dancer who was the last generation of LEJA Dance Theatre in Philadelphia and briefly a member of Philadanco II, Coward-Gilmore was a founding company member of Philadelphia’s Eleone Dance Theatre before moving to New York to dance with the Forces of Nature Dance Theatre Company touring nationally and internationally. Coward-Gilmore is a seasoned choreographer who has choreographed for The Philadelphia Theatre Company, Camden Repertory Theatre, recording artist Kashiash, Prince Music Theatre’s Rainbow Company/ Youth Arts In Action and countless youth, dance and arts programs. She has taught at Harlem School of the Arts, Kimmel Center for Performing Arts, Norfolk State University, University of the Arts, Coppin State University, Grambling State University, Temple University and currently teaching artist with the Philadelphia Orchestra and adjunct dance faculty at Drexel University since 2010. Notably, she is a member of Alpha Kappa Alpha Sorority, Inc., the Actor’s Equity Association, Dance Scholars Association, the International Association of Blacks In Dance, Collegium of African Dance On The Diaspora, Women of Color in the Arts, Dance Studies Association and she serves as chair for the Social Justice Committee of the Pennsylvania Dance Educators Organization (PaDEO).
S2 · E5
Jan 5, 2024
26:29

Perry Zimmerman: Childhood cancer survivor, fundraiser, and advocate

Perry Zimmerman is a five-time cancer survivor and a childhood cancer advocate. She was born with genetic retinoblastoma, developed a related brain tumor when she was two, an osteosarcoma in her leg at eleven, another osteosarcoma in her shoulder at eighteen, and a thyroid cancer at twenty. She has raised almost 5 million dollars for Cycle for Survival, a rare cancer fundraiser based out of Memorial Sloan Kettering Cancer Center, since 2009 and continues raising this money in hope and anticipation of groundbreaking research and drug development. Outside of raising money through Cycle for Survival, Perry uses her Instagram (@perryzimm33) as a platform to raise awareness for childhood cancer and to share her story. She graduated from Lafayette College in May 2023 and is looking for a career giving back to childhood cancer patients, being someone they can lean on during tough times.
S2 · E4
Dec 29, 2023
15:12
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