EPISODE FIFTEEN- the who, what, where, why and when of meal prep

So who actually wins the battle between meal prep and macros? Is there actually a better option? Should you even trust MyFitnessPal?

Gabby and Alison discuss the topics above and share their very different experiences of their approaches to meal prep for their bodybuilding goals. Listen to this episode to hear about some specific examples for foods they eat in a day and their opinions on the 5 W’s of meal prep.

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Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit