EPISODE TWELVE - to prep or not to prep?

2023- It’s the beginning of a new year, and a new competition season; are you itching to prep? If you are, how do you know if you are ready to prep?

Alison, Ashley and Gabby share what they believe is important to consider in deciding when it’s time to prep and dive deep into the factors to address for all aspects of the body, mind and all parts of life. The girls also get chatty about which shows may be in their near, and not so near future!

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