Episode notes
Discover the concept of yielding as it relates to your physical body, mind and emotional well-being with Jeff Patterson! Jeff is not only a seasoned martial artist but also a profound educator and author with 36 years of martial art practice and disciplines like Brazilian jiu-jitsu and Tai Chi! In this episode he gives us wisdom, insights and a different perspective on mediation and how to do it! Whether you're a well seasoned meditation practitioner or a beginner, you'll appreciate Jeff's practical approach to a more balanced life! Join us as we discover the possibilities outside of the box!
Check out the video series via the YouTube Channel ; UCPOjTBxnvPosDuy2V9LwB_Q
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Keywords
MeditationJeff PattersonYieldingWarriorEnlightmentThe Art of Yielding