Feel It. Move It. Reclaim Your Joy. l Leo New Moon Eclipse Aug 12
Episode notes
What happens when we give ourselves enough room to fully feel the heartbreak, fear, anger, grief—all of it? Does the heart have a natural pathway back to joy?
Do our lives actually make room for that process? And when we do process what we’re carrying, does it move and reconcile—or do we find ourselves recycling the same feelings and stories again and again?
In this episode of Our Waking Dream, spiritual strategist and leadership mentor Coco Swanson prepares us for the Leo New Moon Solar Eclipse on August 12 with new journal inquiries and embodied practices for emotional healing, expression, and release. We explore how to create daily pathways for our emotions to move, how sound and movement can support emotional processing, and how even envy and comparison can become information about what our hearts long to experience and express.
This eclipse begins a powerful six-month reset of the heart. Because healing our hearts isn’t only about releasing pain. As old wounds reconcile, we create more room for joy, passion, creativity, courage, authentic self-expression, imagination, and purpose.
Journal inquiries:
Does my life create enough space for my heart to fully feel, process, and reconcile what it experiences?
When difficult emotions arise, do they move through me—or do they keep recycling?
What sounds, movements, environments, people, or practices help me feel safe enough to feel and express what I’m feeling?
Who do I compare myself to, and what might that comparison reveal about something I long to experience, express, or develop?
Don’t chase purpose. Build the conditions where purpose naturally grows.
If you’d like support with whatever you’re navigating, I host a free live Solutions Lab every other Sunday from 12–1 PM PT. Bring whatever is alive—we’ll work through it together.
cocoswanson.com/solutions-labs
#LeoNewMoon #LeoSolarEclipse #EmotionalHealing #HeartHealing #OurWakingDream