We polled our members and identified seven individuals who achieved meaningful improvements in their bone density this year. Each participant shares the specific changes they made across nutrition, supplements, fitness, medications, and/or hormone therapy. This segment is a powerful testament to self-advocacy, informed decision-making, and what’s possible with a knowledge-based mindset and a will to win.

Bravo—let’s follow the lead of Erin, Janet, Maryellen, Kristin, Julianne, Kim, and Ann.

2:30 – Erin Focus: Hormones, nutrition, supplements, fitness 2024 T-scores: TH –2.3; SP –3.9 HRT: Estradiol patch, oral progesterone, added testosterone gel Nutrition: Vegan; increased protein to ~100 g/day (98% plant-based) Supplements: Calcium, D, K2, Mg, boron, berberine, soy/isoflavones, silica, omega-3s, occas ...