OsteoBoston Podcast

OsteoBoston Podcast

by Shelly Gladstein
EducationHealth & Fitness
Season 1
"All Questions answered about Menopausal Hormone Therapy" with Dr. Amanda Clark
This incredibly comprehensive presentation given by Dr. Amanda Clark explores the menopause transition and its profound impact on women’s bone health and overall well-being. Drawing on landmark research, including the SWAN study and Women’s Health Initiative, Dr. Clark explains what happens hormonally during perimenopause and menopause and why this is a critical period for bone loss. She reviews the different forms, doses, and regimens of estrogen and progesterone and how women and their clinicians can approach individualized hormone therapy decisions. The presentation examines the benefits and potential risks of hormone therapy, including its effects on breast cancer, cardiovascular health, diabetes, cholesterol, dementia, and bone mineral density. Particular attention is given to preventing and managing menopause-related bone loss and developing long-term strategies to preserve bone strength. She also discusses vaginal estrogen and its role in treating genitourinary symptoms, providing women with an evidence-based framework for making informed decisions about their health. A highly informative Q&A will follow the presentation. Dr. Clark is Professor Emerita at Oregon Health & Science University (OHSU) and a Senior Affiliate Investigator at the Kaiser Permanente Northwest (KPNW) Center for Health Research. She completed an OBGYN residency at OHSU, followed by a fellowship in urogynecology in London, England. She completed a Master's Degree in Clinical Research (MCR) at OHSU. She is board-certified in Obstetrics and Gynecology and in Urogynecology and Reconstructive Pelvic Surgery. She is also a Certified Practitioner of The Menopause Society. She held a full-time faculty appointment at OHSU for 23 years followed by 10 years in practice at Kaiser Permanente. In addition to clinical practice, she has been academically active in both teaching and research at both institutions. She has over 40 years of experience teaching students, residents and fellows, and has broad experience in curriculum development and assessment. Her research has generated numerous publications and she does peer review for several journals and is on the editorial board of the Menopause Society. Currently she serves as faculty in an OHSU ECHO program, Menopause in Primary Care, supported by the Oregon Rural Practice based Research Network and the OHSU Center for Women's Health.
S1 · E8
Aug 14, 2026
1:20:04
"The Future Role of Bone Health Medications" with Dr. Mary Bouxsein, Prof Harvard Medical School
OsteoBoston is honored to host Dr. Mary Bouxsein, a renowned osteoporosis expert and the lead researcher of the groundbreaking SABRE Study. In this talk, Dr. Bouxsein clarifies how the study has revolutionized bone medication development by changing its core definition. Instead of undergoing lengthy trials to prove they prevent fractures, new medications can now be approved based on improved bone mineral density (BMD). By establishing BMD as the FDA’s first surrogate endpoint for osteoporosis, this historic shift has dramatically accelerated drug development, unlocked new funding, and already triggered a wave of new lab openings and FDA submissions. Dr. Bouxsein is the Maurice E. Mueller Professor of Orthopedic Surgery at Harvard Medical School. She earned her PhD in Mechanical Engineering from Stanford University, completed her postdoctoral training at Harvard Medical School, and is only the third woman to attain the rank of Full Professor in Orthopedic Surgery at Harvard. An internationally recognized leader in bone and musculoskeletal research, Dr. Bouxsein has dedicated her career to advancing our understanding of bone strength, skeletal fragility, and fracture prevention. Her research spans osteoporosis, aging, spaceflight, and military training, and she has been continuously funded by NIH, NASA, and the Department of Defense for more than 30 years. Dr. Bouxsein co-directs Harvard's Center for Musculoskeletal Research, serves as President of the American Society for Bone and Mineral Research, is Associate Editor of the Journal of Bone and Mineral Research, serves on the board of the International Osteoporosis Foundation, is a member of the Advisory Council for the National Institute of Arthritis and Musculoskeletal and Skin Diseases at the NIH and as a global leading researcher, Dr. Bouxsein has authored more than 435 peer-reviewed publications. Today, we are especially honored to hear about the landmark SABRE study—Study to Advance BMD (bone mineral density) as a Regulatory Endpoint—which Dr. Bouxsein co-leads. This groundbreaking effort helped gain FDA acceptance of bone mineral density as a surrogate endpoint in osteoporosis clinical trials, transforming the way new osteoporosis treatments can be developed and evaluated. Dr. Bouxsein's work is helping to shape the future of bone health research and treatment, with the potential to benefit millions of people affected by osteoporosis and bone loss.
S1 · E7
Aug 3, 2026
1:03:37
"Fracture Proof Your Bones" with Dr. John Neustadt
OsteoBoston hosts Dr. Neustadt on the 2026 newly Updated and Expanded changes to his book, "Fracture Proof Your Bones". This well studied updated edition provides an in depth look at supplementation, diet, exercise, sleep, the latest testing methods and other valuable but simple ways that we can have a positive impact on bone health outcomes. To Purchase Dr. Neustadt's book: https://shop.nbihealth.com/products/osteobook To Download the accompanying free workbook: https://nbihealth.com/osteobook/ To Shop supplements at NBI health: https://shop.nbihealth.com/ A little more about Dr. Neustadt: John Neustadt, ND received his naturopathic medical degree from Bastyr University where he received the school’s Founders’ Award for clinical and academic excellence. He was Founder of Montana Integrative Medicine, Founder and President of the dietary supplement company Nutritional Biochemistry, Inc (NBI, nbihealth.com ) and NBI Pharmaceuticals. He’s the published more than 100 research reviews and written four books, including most recently, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis, which he recently updated and expanded for 2026. For his work, he was recognized as one of the Top 10 Cited Authors in the world. Dr. Neustadt is also the host of the Delivering Health podcast, received more than a dozen US FDA Orphan Drug Designations for the potential treatment of rare diseases using natural products. Dr. Neustadt is on the Corporate Advisory Roundtable (CAR) of the Bone Health and Osteoporosis Foundation (BHOF), Vice President of his state medical association and a frequent speaker at medical conferences. A summary of this program: This talk by Dr. John Neustadt focuses on a more integrative and “whole-person” approach to osteoporosis and fracture prevention. Looking beyond bone density scores alone and focusing on actual fracture risk and bone quality. The idea that many fractures occur in people whose DEXA scans are not in the osteoporosis range. Discussion of lifestyle and medical factors that weaken bone, including poor sleep, inflammation, acid-blocking medications, SSRIs, inactivity, nutrient deficiencies, and hormonal changes. Emphasis on nutrition — especially adequate protein intake, Mediterranean-style eating, vitamin D, calcium, and vitamin K2 (particularly MK-4). A review of exercise, muscle strength, balance, and fall prevention as critical parts of bone protection. Discussion of hormone health and how estrogen, progesterone, and testosterone can influence bone remodeling. Cautions about relying only on medications without addressing underlying contributors to bone fragility. Encouragement for patients to become educated advocates for their own bone health plans. Dr. Neustadt also emphasized that osteoporosis develops gradually over decades and that improving bone health requires combining medical evaluation with nutrition, movement, sleep, and metabolic health strategies.
S1 · E6
May 14, 2026
1:27:56
How to Reach and Keep "Brick House" Bones with Lisa Moore
OsteoBoston host​s Lisa Moore, of Brick House Bones, ​ with "How to Reach and Maintain "Brick House" Bones with Lisa Moore. H​ere is the link to the YouTube recording: https://youtu.be/S4h6cS0gJAk?si=naurKAmnG8boPXzN Dr. Lisa is a Doctor of Physical Therapy and the founder of Brick House Bones® — a global movement helping people with osteoporosis move from fear into strength. Her mission? To help over 1 million people around the world build the confidence and capability to do the things they love with the people they love! With over 25 years of clinical experience, Dr. Lisa is also a BoneFit™ Trained Healthcare Professional, a certified yoga teacher, and the owner of Strong Bones Physical Therapy in Washington State. She blends science and compassion into every conversation, offering a refreshing, hopeful perspective on aging, exercise, and health. Class offerings: https://www.drlisamoorept.com/collections Attend a workshop with Lisa: https://drlisamoorept.com/journey-to-fracture-proof
S1 · E5
Apr 13, 2026
1:08:19
"The Future of Osteoporosis Treatment" by Dr. Marc N. Wein, MD., PHD
In this program, Dr. Wein, MD, PHD of Massachusetts General Hospital and Associate Professor at Harvard Medical School will be discussing new treatments under investigation used to treat osteoporosis. These advancing potential new osteoporosis therapies will be accelerated due to the FDA’s approval of Bone Mineral Density as the primary endpoint for new medications based on the SABRE recommendations. Previously, approval was based on fracture prevention, which prolonged drug development and hindered innovative research into new medications. This is an exciting change for osteoporosis research. Here is the link to the Wein Laboratory https://www.youtube.com/watch?v=kZgVEWaRSe8 (where some of the latest technology is currently taking place.) 3/2026 Here is a link to an article printed about the new oral medication currently under testing, SK-124 https://www.eurekalert.org/news-releases/973616#:~:text=Wein%20and%20his%20colleagues%20generated,%2C%20and%20Radius%20Health%2C%20Inc. Dr. Marc Wein is an Associate Professor of Medicine at Harvard Medical School and an Associate Member of the Broad Institute. Marc received his B.S. and M.S. from Yale University, M.D. and Ph.D. from Harvard Medical School, and was trained in Internal Medicine and Endocrinology at Massachusetts General Hospital where he currently runs his research laboratory and practices as an endocrinologist.
S1 · E4
Mar 6, 2026
1:03:50
"Nutrients for Bone Health" Liam Fouhy, Research Scientist, Biostatistician, Professor U. of Mass.
Take a listen and learn how eating a holistic, whole foods diet (any one of the 3 he mentions) can create real changes to your bone health. Diet may even prevent stress from affecting your bones! Today we visit with Liam Fouhy, as he presents "Nutrients for Bone Health". I learned about Liam’s work from reading about the study he did on Calcium-Magnesium ratios. In this podcast, Liam shares how everyday lifestyle and nutrition choices influence bone health as we age, and why focusing on one's overall diet—matters greatly for bone strength. He will also highlight how chronic stress may quietly undermine bone health and offer some practical guidance that will you to shape bone improved outcomes. Liam Fouhy is a Research Scientist and Biostatistician as well as an adjunct Biomedical and Nutrition Sciences professor with a focus on public health, nutrition, and disease prevention. His work examines how lifestyle factors—such as diet, physical activity, and metabolic health—influence bone strength and overall aging outcomes. Liam is especially interested in translating scientific research into practical, evidence-based guidance that people can use in their everyday lives. He enjoys working with community groups to help make complex health topics understandable, actionable, and relevant.
S1 · E3
Feb 14, 2026
1:11:26
Eating for Healthy Bones with Shelley Weiss Miller
After hearing Shelley speak previously, I made several meaningful changes to my own habits. Her approach is practical, evidence-based, and refreshingly clear. I invited her to share these concise, actionable concepts with all of you—core principles that support bone-healthy nutrition and smart supplementation. Shelley Weiss Miller is a Peer Educator for the Bone Health & Osteoporosis Foundation (BHOF). Diagnosed with osteoporosis at age 56, Shelley is passionate about helping individuals with osteoporosis and osteopenia take control of their bone health through reliable, research-driven information. Shelley is a Certified Personal Trainer through the American Council on Exercise (ACE) and is BoneFit™-Trained through BHOF, providing her with specialized expertise in working safely and effectively with individuals who have low bone mass or osteoporosis. She currently works at RWJ Fitness & Wellness in Hamilton, New Jersey. In this session, Shelley breaks down bone-healthy eating in a way that is approachable, realistic, and empowering—focusing on strategies you can actually use. Would you like to see the slides to this presentation? Watch the YouTube recording here: 🎥 Watch the YouTube recording with slides here: https://youtu.be/dFOzhAdc934. OR the Podcast:
S1 · E2
Jan 22, 2026
1:06:14
Bone Density Success - 7 OsteoBoston members share strategies for their improved DEXA scores
We polled our members and identified seven individuals who achieved meaningful improvements in their bone density this year. Each participant shares the specific changes they made across nutrition, supplements, fitness, medications, and/or hormone therapy. This segment is a powerful testament to self-advocacy, informed decision-making, and what’s possible with a knowledge-based mindset and a will to win. Bravo—let’s follow the lead of Erin, Janet, Maryellen, Kristin, Julianne, Kim, and Ann. 2:30 – Erin Focus: Hormones, nutrition, supplements, fitness 2024 T-scores: TH –2.3; SP –3.9 HRT: Estradiol patch, oral progesterone, added testosterone gel Nutrition: Vegan; increased protein to ~100 g/day (98% plant-based) Supplements: Calcium, D, K2, Mg, boron, berberine, soy/isoflavones, silica, omega-3s, occasional DHEA Fitness: Weight training added 6 months post-diagnosis (Onero-style) 2025 T-scores: TH –1.6; SP –3.2 10:18 – Janet Focus: Osteopenia, nutrition, supplements, hormones, fitness 2024 T-scores: TH –2.7; SP –1.1 History: Long-term osteopenia; discontinued early meds due to side effects Nutrition: Protein at every meal (pumpkin seed powder, eggs, yogurt) Supplements: DHEA, amino acids, vitamin C, creatine, D3/K2 (no calcium) HRT: Oral estradiol, progesterone, testosterone cream Fitness: Transitioned from endurance training to weight lifting, kettlebells, trainer sessions 2025 T-scores: TH –2.6; SP –0.8 18:49 – Maryellen Focus: Hormones, LiftMor-style training, nutrition HRT: Previously used; discontinued due to side effects Fitness: Onero-style training with major strength gains Nutrition/Supplements: Higher-protein diet (milk, cottage cheese, yogurt, eggs); vitamin D, calcium 2025 T-scores: TH –2.5 25:48 – Kristin Focus: Osteoporosis, medication trial, fitness 2024 T-scores: TH –2.9; SP –4.4 Medication: Evenity (monthly) + Forteo (daily) Fitness: Walking and hand-weight training Supplements: Vitamin D3 2025 T-scores: TH –2.8; SP –3.9 33:08 – Julianne Focus: Nutrition, supplements, fitness, HRT 2021 T-scores: FN –2.3; TH –2.2; SP –2.6 2023 T-scores: FN –2.3; TH –2.1; SP –3.0 Medication: Trialed Fosamax; discontinued Nutrition: Plant-forward, nutrient-dense diet with occasional animal products Supplements: Osteo Naturals products plus biotin, vitamin C, ALA, berberine Fitness: Strength training, OsteoGains jump program, Pilates, yoga, step aerobics, horseback riding (weighted vest) HRT: Estradiol patch + micronized progesterone 2025 T-scores: FN –2.3; TH –2.1; SP –2.8 42:28 – Kim Focus: Osteoporosis, medications, fitness 2022 T-scores: TH –2.8; SP –3.6 Medication: Tymlos (18 months) → Prolia Nutrition: Increased protein; protein powder, milk with dinner Supplements: Vitamin D, calcium Fitness: Hiking, biking, yoga; added weight-bearing lifts with trainer 2025 T-scores: TH –2.2; SP –2.2; FN slight decline 49:40 – Ann Focus: Osteoporosis, medications, nutrition, fitness 2023 T-scores: SP –3.6; TH –1.5; FN –3.0 Evenity (1 year): SP –2.5; TH –1.2; FN –2.6 Reclast (2024): SP –2.4; TH stable; FN –2.4 Nutrition: Tracks nutrients (Cronometer); leafy greens; high-protein tofu Supplements: Vegan protein Fitness: Weight lifting; modified LiftMor-style training 🎥 Watch here: https://youtu.be/R5eCmrMmsHE OR the podcast:
S1 · E1
Jan 12, 2026
57:22