Show Notes:

Being always on doesn't make you more productive — it makes you less. Here's the 5-step Digital Sabbath system for shutting work off for 24 hours.

A Digital Sabbath is a weekly 24-hour block where business communications go dark — not a full digital detox, not legalism, just protected space where rest gets scheduled like anything else that matters.

Josh and Ashley started theirs this summer, after both separately realizing the "always on" pattern was the problem — not the interruptions, but the habit of never shutting off even when nothing was pressing. The result: they're more productive the other six days of the week, and they know it by experience, not theory.

This episode lays out the full 5-step framework: getting aligned as a couple, picking your 24 hours together, communicating the safety net, running a ...