160 phone pickups in one day. Josh found out the hard way — and built a system to fix it.

No digital detox, no flip phone — just small, permanent decisions that add up.

🎧 WHAT YOU'LL LEARN:

• Why Screen Time is your starting point — and what "data before decisions" really means
• How to find your lowest hanging fruit: the easiest notifications and apps to cut first
• The swipe-left trick that kills future notifications without ever opening Settings
• Why red badges are designed to keep pulling your attention back
• A weekly app-store habit that clears out apps you forgot you had
• The one-button email unsubscribe trick that saves hours over time
• Why texting STOP to marketing texts is a simple, permanent time-saver
• What grayscale icons do to your brain's pattern recognition ...