Painful S ex and Loving your Pelvis with Steffi Von Brunner

Most Women don't learn about their pelvis (or how to do a proper kegel) until they're at the pelvic floor physiotherapist with pelvic issues. But what isn't common knowledge about a body part we all have can really help your quality of life, no matter what chapter of life you're in.

Today's guest is Steffi Von Brunner who is a body worker, yoga teacher, and pelvic embodiment coach specialized in the female pelvis.

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Through years of research, training, courses, and books, Steffi has developed a knowledge of many different practices to help create space in the body, mind, and spirit and she specializes in helping women and people born with a uterus to achieve this goal.

Steffi's starting point with this began with pelvic yoga but her interest in the female pelvis led her to explore other practices. She's trained ...