The Enchanted Living Podcast

The Enchanted Living Podcast

by Kamila Gintowt - Energy & Inner Child Healer

Self-Improvement Spirituality

Season 1

Maybe You Don't Need to Heal Another Wound - Maybe You're Just Fuc*ing Tired

What if you don’t need to heal another wound? What if you haven’t lost your spark, fallen out of alignment, disconnected from your purpose or suddenly developed another block you need to work through… What if you’re just fucking tired? This episode is coming to you straight from the messy middle. After weeks of expanding my business, stepping into group work, hosting workshops, creating, showing up and riding a HUGE wave of momentum… I crashed. And instead of listening to what my body was asking for, I did what so many of us in the healing and spiritual space have been conditioned to do: I started analysing myself. What’s wrong with me? What wound is coming up? Why don’t I feel connected? Do I need a better spiritual routine? Have I lost my spark? Until I realised that trying to constantly “fix” myself was actually taking me even further away from what my body had been asking for all along: REST. JOY. PLAY. SPACE. So this is a raw, completely unplanned conversation about burnout, expansion, losing your motivation, over-analysing yourself and learning when it’s time to put the healing work DOWN. In this episode, we explore: ✨ Why burnout can hit AFTER a period of huge momentum and expansion ✨ How I went from feeling deeply inspired to completely depleted ✨ The sneaky way self-healing can become another form of self-pressure ✨ Why feeling disconnected doesn’t automatically mean something is wrong with you ✨ The difference between actually needing to process something and simply needing rest ✨ Why hobbies, play and “pointless” things can be exactly what brings your spark back ✨ Giving yourself permission to stop forcing clarity when you’re exhausted ✨ The reality of building a business while navigating your own nervous system and visibility wounds ✨ Why sometimes the answer isn’t another meditation, routine or healing practice — it’s less I’m not sharing this from the other side. I’m sharing it while I’m still IN it. Because I think we need more conversations that normalise the seasons where we’re unmotivated, confused, tired and simply fucking human. Maybe you don’t need to figure yourself out right now. Maybe you need to let yourself be🧚‍♀️✨ — Want to work with me? My 90-minute Trigger Alchemy Sessions are for the reactions, triggers and repeating patterns that make you think: “Why the fuck do I react like this when I KNOW it’s not that deep?” Instead of only analysing the trigger mentally, we work with the body, energy and inner child to uncover what’s underneath the reaction and begin releasing what’s attached to it. DM me on Instagram if you’d like the link to apply 💜

How to Be Productive When You Have ZERO Energy (The Feminine Way)

Do you ever have those weeks where you feel unstoppable - motivated, creative, getting EVERYTHING done - and then suddenly… you crash? You’re exhausted. Everything feels like effort. One tiny task somehow takes four hours. And instead of allowing yourself to slow down, your mind starts spiralling… “I should be doing more.” “I’m falling behind.” “Why can’t I just be consistent?” “What is WRONG with me?” In this episode of The Enchanted Living Podcast, we’re talking about how to stop fighting your energy levels and actually start working WITH them. Because you are not designed to operate at 100% every single day. And constantly forcing yourself to push through when your body is screaming for rest isn’t making you more productive — it’s keeping you stuck in the cycle of pushing, crashing, feeling guilty… and pushing all over again. I’m sharing the simple energy system I use to decide how much I should actually be asking of myself each day, alongside three tangible tools you can start using TODAY to create more ease, nourishment and harmony in your life. ✨ In this episode, we explore: • Why constantly pushing through low-energy days eventually leads to burnout • How to recognise your body’s signals that it’s time to slow down • My 0–100% energy check-in and how to plan your day around it • What to prioritise when you’re at 70–100%, 30–70%, below 30% and completely depleted • Why the path of least resistance can actually help you create MORE momentum • How your self-worth may have become attached to productivity and achievement • How to create your own “Nourishment Bible” for low-energy days • The HUGE difference between genuinely resting and simply numbing yourself • How to stop feeling guilty when your body needs you to slow down This episode is your permission slip to stop measuring a “good day” by how many things you crossed off your to-do list. Sometimes slowing down IS the productive thing. You’re not dropping the ball. You’re creating the capacity to pick it back up again ✨

If You Feel Lost in Life Right Now, Listen to This

If You Feel Lost in Life Right Now, Listen to This If you’re in a season where you feel stuck, uncertain, emotional or like you have absolutely no idea what the fuck you’re doing with your life… this episode is for you. 🦋 Sometimes we become so desperate for clarity that we start analysing everything what we’re doing wrong, what we need to heal, what decision we need to make or what our next step is supposed to be. But what if you’re not actually doing anything wrong? What if you’re simply in a season where you’re not meant to have all of the answers yet? In this raw and honest episode, I’m sharing what I’ve been moving through recently and the reminder I keep coming back to: life is cyclical, clarity comes and goes, and sometimes our job isn’t to figure everything out it’s to feel, surrender and allow ourselves to move through the unknown. We explore: ✨ Why feeling lost doesn’t necessarily mean you’re going backwards ✨ The difference between something that needs deeper healing and an emotional wave you may simply need to move through ✨ Why we create stories around uncomfortable emotions ✨ Learning to trust yourself when you don’t have physical evidence that everything is going to be okay ✨ Why self-trust is a skill we build over time ✨ Getting out of the mental loop and coming back into your body ✨ Reframing uncertainty from “everything is going wrong” to “something is changing” ✨ Why it’s okay to be messy, confused and emotional for a little while ✨ Trusting that clarity and your next step will land when you’re ready for them Maybe you don’t need to know what’s next right now. Maybe your biggest lesson in this season is simply allowing yourself to feel what’s here without turning it into a story about where your life is going. You are allowed to not know. You are allowed to feel. And you are allowed to trust that clarity will come🦋 If this episode resonated with you, make sure to follow, rate and review The Enchanted Living Podcast so these conversations can reach more sensitive souls who need them✨

5 Steps to Stop Living on Autopilot and Start Loving Your Life Again

5 Things You Can Do Today to Break Free from Autopilot & Start Loving Your Life Again Does your life feel flat, stressful or like you're simply going through the motions? Maybe you're constantly chasing the next goal, ticking off endless to-do lists, or waiting for your dream life to finally begin… only to realise you've forgotten how to actually enjoy the life you're living right now. In this episode, I'm sharing five simple yet powerful shifts that have completely changed the way I experience my own life. These are the practices I come back to whenever I notice myself slipping into survival mode, overthinking, or feeling disconnected from joy. If you've been craving more aliveness, more ease and more excitement in your everyday life, this episode is for you. In this episode we explore: ✨ Why your life can feel stressful and boring even when you're working towards your dream life ✨ The hidden reason you've disconnected from joy, play and your inner child ✨ Why slowing down is one of the most powerful things you can do for your nervous system ✨ Simple ways to break the cycle of living the same emotional "Groundhog Day" ✨ How reconnecting with fun and play can completely shift your energy ✨ Why finding community can help you feel more alive and connected ✨ How "being delusional" might be the missing ingredient in believing in yourself again ✨ Why following excitement is one of the most powerful forms of self-trust You don't need a completely different life to feel happier. Sometimes, the biggest transformation comes from changing the way you experience the life you already have. — 💗 If this episode resonated with you, I'd absolutely love to hear from you. Come and send me a DM on Instagram or TikTok and let me know which of the five shifts you're going to try first. And if you enjoyed today's episode, don't forget to follow, rate and review the podcast. It really helps The Enchanted Living Podcast reach more beautiful souls who might need these conversations.

Stop Nourishing Yourself Through Your Hustle

Episode 3: Why Your Hustle Will Never Truly Nourish You I recorded this episode right in the messy middle ... What if the thing you've been relying on to feel fulfilled... is actually the very thing that's leaving you empty? In this deeply honest episode, I share a personal realisation that completely shifted the way I see success, healing and creating a life that actually feels good to live. For years, I poured everything into building my business, growing, learning and becoming the next version of myself. But somewhere along the way, I realised I had started nourishing myself through achievement instead of through life itself. If you've ever felt like you're doing all the "right" things but something still feels off, this conversation is for you. Together, we explore what it really means to outgrow an old identity, stop living by other people's rules and reconnect with the parts of yourself that know how to experience joy, play and freedom. In this episode, we explore: ✨ Why success and productivity can never replace true nourishment ✨ The surprising realisation that changed how I approach my life and business ✨ What happens when your soul outgrows your current reality ✨ How following everyone else's rules disconnects you from yourself ✨ Why your inner child holds the key to more joy, play and fulfilment ✨ The difference between pleasure and nourishment (and why you need both) ✨ A simple practice that helped me reconnect with myself after feeling completely out of alignment If this episode resonated with you, I'd love to hear your biggest takeaway. Come and say hello over on Instagram, share this episode with someone who needs to hear it, and don't forget to follow the podcast so you never miss an episode. With love, Kamila 🤍

What Does It ACTUALLY Mean to Feel Safe in Your Body? (The Missing Piece in Nervous System Healing)

EPISODE 2: What Does It ACTUALLY Mean to Feel Safe in Your Body? (The Missing Piece in Nervous System Healing) What does it actually mean to feel safe inside your body? It's a phrase that's everywhere in the healing world, but what does it really look like in everyday life? And more importantly... how do you actually create it? In this episode, we're diving into what nervous system safety really means beyond the buzzwords. I'll walk you through the four survival responses (fight, flight, freeze and fawn), how they show up in your daily life, and why true healing isn't about never feeling triggered—it's about learning to hold yourself through whatever arises. If you've ever felt stuck in anxiety, overthinking, people-pleasing, emotional numbness or constant survival mode, this episode will help you understand what your body has been trying to communicate all along. In this episode, we explore: ✨ What it actually means to feel safe in your body ✨ Why nervous system safety is the foundation of healing ✨ The difference between temporary regulation and lasting safety ✨ How fight, flight, freeze and fawn show up in everyday life ✨ Simple somatic tools to support each nervous system response ✨ Why your emotions aren't the problem—they're your body's communication system ✨ The missing piece that creates long-term nervous system healing 🎁 Free Gift If this episode resonated with you, I've created a free 15-minute somatic practice to help you process emotions safely, reconnect with your body and begin building deeper nervous system safety. Download it here: https://aligned-flow-coaching.kit.com/0cae492704 Let's Connect Instagram: https://www.instagram.com/alignedwithkamila/?hl=en If you enjoyed this episode, I'd be so grateful if you could rate, review and follow The Enchanted Living Podcast. Every review helps this podcast reach more sensitive, spiritual souls who are ready to reconnect with themselves and create a life that feels deeply aligned. Thank you for being here, beautiful soul. I'll see you in the next episode ✨

Why Your Life Falling Apart is Actually a GOOD Thing

Have you ever gone through something so painful that it felt like your entire world was collapsing? A breakup. Losing a job. A friendship ending. An identity crisis. A season of feeling completely lost. In today's episode, I'm sharing a perspective that completely changed the way I view pain, healing and personal growth. Together we'll explore why our most difficult experiences often become the very things that shape us into who we're meant to be. I open up about three pivotal moments that changed the trajectory of my life: ✨ Moving from Poland to England as a child and feeling like I didn't belong. ✨ A toxic relationship that became the catalyst for my spiritual awakening. ✨ The identity crisis that came with becoming a mother and ultimately led me to my purpose. This episode is a reminder that you are not powerless, broken or behind. Sometimes the experiences that feel like they're breaking you are actually guiding you toward the life, relationships and version of yourself you've been searching for all along. In this episode we explore: Why painful experiences can become powerful turning points The lessons hidden inside life's biggest challenges How childhood experiences shape our adult identity The connection between pain, healing and self-discovery Why your comfort zone isn't where your growth lives How to work with your "inner victim" without staying stuck there Questions to ask yourself when life feels overwhelming Practical ways to move through difficult seasons with more trust and self-compassion Journal Prompts ✍️ What is this experience teaching me? ✍️ Who am I becoming because of this? ✍️ What might this be realigning me towards? ✍️ What story am I currently telling myself about this situation? ✍️ What becomes possible when I choose a different perspective? Mentioned In This Episode Inner Child Healing Spiritual Awakening Self-Trust Perspective Shifts Emotional Healing Personal Growth Nervous System Healing Trust & Surrender Connect With Me If this episode resonated with you, I'd love to hear from you. Take a screenshot of the episode, share it to your Instagram stories and tag me so I can celebrate your journey with you. And if you enjoyed today's conversation, please leave a review and subscribe to the podcast so more sensitive souls can find this space. IG & Tiktok: @alignedwithkamila