Coffee Breaks with Molly

Coffee Breaks with Molly

by Molly Murphy

Self-Improvement Relationships

Season 2

Crush on Gym? How to Go From a Fling to Marriage Material | Episode 3

Celebrating Valentine's Day with my favorite guy - GYM. In episode 3, Molly talks about one of her favorite things - fitness! Listen as she shares her favorite tips, tricks, and advice she's learned throughout her journey. Remember, it's a privilege to move your body, so how badly do you want it?

Life Is Kinda Like A LEGO Set | Episode 2

In episode 2, Molly talks about the importance of going back to the basics, and what that looks like in her life. She encourages you to always go back to the things and people who make you feel GOOD, and not the "good" that destroys us - the good that makes us better.

A New Season | Catching Up With Molly!

Kicking off Season 2 with a brand new look, feel, and life updates on where I've been the past few months! Listen in as Molly answers the questions she's been dodging, and what is happening next!

Season 1

You're Like, Really Annoying | Episode 16

In episode 16, Molly candidly shares her thoughts on the things men do that annoy her. All fun! No man haters here! Just a reminder to touch grass every once in a while. Effort IS cool!

What Was I Made For? | Episode 15

After a bit of a break, Molly is back with episode 15 to dive into anxiety, depression, and mental health, and the challenges it can bring. Life can be tough, and navigating through our feelings can be even harder, but you're not alone. Molly reminds us that everyone experiences things differently, and the importance of time - you never have enough of it, so what are you going to do with it?

Attached? Let's DEtach & Move On | Episode 14

Welcome back to another episode, and happy August to those who celebrate ;). In episode 14, Molly introduces attachment styles - what they are & which category she falls under. The best way to get unattached? Practicing detachment. Molly continues to explain how she has begun practicing detachment - what that looks like to her, and how it has brought her peace of mind.

Holding Yourself To A Higher Standard

In episode 13, Acting as the foundation of how she lives her life, Molly talks about what she thinks it means to hold yourself to a higher standard. It doesn't mean being better than anyone else, and sometimes defining the line between being hard on yourself and holding yourself to a higher standard can be challenging, but how do you act day-to-day to be at least 1% better? Shoutout to Cara for the inspiration behind this mindset, and all the other valuable lessons, advice, and mentorship you have provided me along the way <3

It's OK to Quit Your Job

In episode 12, Molly fills you in on the past few weeks - traveling, Taylor Swift, and going back to DCI, oh my! She talks about the significance of working a job you enjoy, the beauty of choosing your friends as an adult, and reminds us that guys & girls CAN be friends...but then again, the last one might be an unpopular opinion. LMK.

Body-ody-ody-ody Image | Ep. 11

In episode 11, Molly discusses body image by describing her struggle with body dysmorphia, overcoming toxic habits, practicing body positivity, and reminding you that it is okay to work on yourself and do things that make you feel good <3. Now, go listen to blink-182!!!

You Are Exactly Where You Need To Be

In episode 10, Molly talks about her current stage of life, centered around the discomfort of healing, growing, and the line between being unhappy or just challenged. She discusses some routines she does when she feels overwhelmed, and how these things bring her back to down to Earth.

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