In today's episode of on the couch, I discuss common types of insomnia. Research suggests that around a third of adults suffer from insomnia, but more recent findings suggest that insomnia may become an increasingly larger problem. In this episode, I discuss some common tips for getting your sleeping pattern back on track. Remember to always seek medical advice if your sleep problems are chronic or persistent. Thanks for tuning in!
Single Parenthood and Wellbeing In today's episode, I am "on the couch with Simone. Simone's shares her personal experience of single parenthood and the high and lows of parenting during the pandemic. She discusses how she balances her roles of being a mum but also trying to make time for herself. Hope you enjoy!
