• OneTalk
  • How to Win through Depression
Episode notes

This is a clip from Ep.112 - Reprogram your Mind, Create Prosperity (Ft. Caroline Bakker) where Caroline shares her journey in overcoming depression

On this full episode we discussed with Caroline about her journey to wellness.

Caroline shares how she overcame depression and adrenal fatigue as a new mom by incorporating daily mindfulness practices like sunlight, affirmations, and meditation [https://stan.store/amazonwarrior].

We discuss managing expectations as a perfectionist parent and finding your tribe. Caroline explains her morning routine of gratitude, cacao, and creating empowering content [ / amazonwarriorau ].

Other topics include getting into flow state through physical movement, teaching  ... 

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Keywords
mental healthself helpself developmenteducationaleducation