On today's episode we're joined by Caroline Bakker.

On today's episode we discuss with Caroline about her journey to wellness.

Caroline shares how she overcame depression and adrenal fatigue as a new mom by incorporating daily mindfulness practices like sunlight, affirmations, and meditation [https://stan.store/amazonwarrior].

We discuss managing expectations as a perfectionist parent and finding your tribe. Caroline explains her morning routine of gratitude, cacao, and creating empowering content [https://www.instagram.com/amazonwarriorau/].

Other topics include getting ...