Episode notes
On today's episode we're joined by Lydia Black.
Lydia is a psychologist with over 15 years of experience, Lydia Black is experienced in sports performance psychology. Her experience extends across various mental health areas, including depression, anxiety, eating disorders, trauma, women’s hormone-related mental health challenges, perinatal and infant mental health, and supporting children and adolescents with autism and ADHD.
On today's episode we went deep into Mindset, Performance, Mental health, Sports Psychology, Goal setting and so much more!
To find Lydia
Instagram: https://www.instagram.com/focusedpsychology/
Website: https://focusedpsych.org/
To find the host: https://www.instagram.com/onetalk_/
Keywords
mental health
exercise
mindset
self help
self development
educational
education