Doubl R from the Chi stresses daily hydration: why water matters (brain, body, mood), how much you actually need (half body weight in oz + adjustments), and breakdown of types (distilled, spring, purified, alkaline, flavored). Post-detox clarity came from consistent water.

Daily motivation Mon-Fri (with flex). Tag @doublr_r on X – how much water are you drinking daily? What kind? Let’s stay hydrated. 💧🌿